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Article: A must-see for beginners! Recommended barbecue ingredients!

A must-see for beginners! Recommended barbecue ingredients!

BBQ初心者おすすめ食材

Are you struggling with what to buy for your barbecue? Do you want to stick to the classics but also try something new? This article is a must-read, especially for beginners! A registered dietitian introduces recommended barbecue ingredients.

Essential Classic Meats for Beginner Barbecuers!

If you're an experienced barbecuer, you probably have your go-to ingredients, but as a beginner, it can be confusing just knowing what to buy.

There are various types of meat, such as beef, pork, and chicken, and the taste and texture change depending on the cut. Check out the characteristics of recommended meats for barbecue and find what suits your taste!

Beef

When it comes to barbecue, beef is probably what comes to mind. It's delicious on its own, and you can even make a relatively easy roast beef using a Dutch oven.

Chuck Roll

肩ロース

Characterized by its tender texture. With just the right amount of fat, grilling is recommended.
It has sinews, so you need to cut them, but be careful not to overdo it, as too much juice will be lost. Instead of cutting into small pieces and grilling, grill it whole and then cut it to eat.

Sirloin

サーロイン

This meat has a consistent grain direction, making it easy for beginners to handle. The marbled parts can burn easily, so griddling is recommended over grilling. This meat is best enjoyed simply as a steak.

Ribeye

リブロース

This is also an easy meat for beginners to handle. It's a cut between the chuck roll and sirloin, and like sirloin, griddling is recommended. After searing the surface over high heat, slow-cook it over low heat to enjoy its tender texture. It's great for steaks and also recommended for roast beef.

Pork

Pork, which is more affordable than beef even from domestic sources, is an indispensable meat for barbecues. It's delicious on its own and versatile enough to be used in yakisoba.

Spareribs

スペアリブ

When it comes to pork for barbecue, it has to be spareribs. Score the meat, marinate it in fruit with plenty of enzymes, and then grill. However, be careful not to overcook it, as it can become tough. Grill it over high heat until browned, then reduce the heat and cook slowly.

Pork Belly

豚バラ

This is a fatty cut, commonly used in everyday home cooking. Pork belly tends to burn easily, and the dripping fat can cause flare-ups, so be careful. It's also perfect for yakisoba!

Pork Loin

豚ロース

Pork loin is fine-textured and tender. It's delicious simply grilled with your favorite sauce, but it's also recommended to make roast pork in a Dutch oven. However, if you grill it without scoring, the meat will shrink and become tough. It's important to score it properly for delicious results.

Chicken

Chicken, which pairs excellently with charcoal grilling, is another barbecue staple. It's healthy with low fat, making it popular with women, and its tender texture makes it easy for children to eat.

Chicken Wings

手羽

This is bone-in chicken. There are various types of wings, including wingtips, wingettes, and drumettes. The skin can burn easily, and if the heat is too strong, the inside might not cook through. After searing the surface over high heat until browned, wrap them in foil or adjust their position on the grill to continue cooking.

Chicken Thighs

鶏モモ

This is a commonly used ingredient in home cooking, making it easy to handle. Chicken thighs are also used in yakitori. You can skewer them with your favorite vegetables to create your original yakitori!

Lamb

Lamb Chops

ラムチョップ

Lamb chops are cuts of loin from lambs under 12 months old, with the bone still attached. Their moderate fat and strong umami make them suitable for barbecue. Simply seasoning them with salt and pepper and grilling them is delicious enough, and they are easy to eat even for those who haven't tried lamb before.

Jingisukan

ジンギスカン

Seasoned Jingisukan is sold, so you just need to grill it with vegetables on a griddle. It's easy to enjoy tender lamb without the hassle of seasoning.

Even with the same type of meat, you can enjoy variations in taste by marinating it or changing the herbs and spices. While familiar seasonings are good, it's a great opportunity to try some unique arrangements!

Essential Vegetables for a Healthy Barbecue

バーベキューをヘルシーに楽しむために欠かせない野菜たち

It's no exaggeration to say that barbecue is all about meat, but eating only meat can lead to an unbalanced diet and high calorie intake. If you're health-conscious, we recommend eating vegetables with your meat. Here are some delicious vegetables for barbecue!

・Classic vegetables that are delicious grilled: onions, bell peppers, eggplant, pumpkin, cabbage, bean sprouts, king oyster mushrooms
・Recommended vegetables for color: zucchini, tomatoes, paprika, asparagus

In addition to classic vegetables, it's fun to challenge yourself with various ingredients, wondering if rare items you don't usually eat would taste good grilled.

There are no strict rules for barbecue, so enjoy seasonal vegetables to your heart's content.

Can't be complete without a main dish! Rice and noodles to increase satisfaction

While the main pleasure of barbecue is enjoying meat, you can get tired of eating only meat. We've suggested eating vegetables with it, but you'll also want a main dish, right?

Considering nutritional balance, a main dish that provides carbohydrates is necessary. Carbohydrates are the source of energy for the body and play an important role for the brain. If small children are also participating in the barbecue, they might have trouble chewing only meat, so it's reassuring to prepare easy-to-eat options like rice or noodles.
Let's look at recommended main dishes for barbecue.

Onigiri

おにぎり

Onigiri, which can be eaten directly by hand, is a main dish that even small children can easily enjoy. It's also delicious to grill them on the net without seaweed to make yaki-onigiri (grilled rice balls).

Yakisoba

焼きそば

This is also a barbecue classic. You can add leftover vegetables and meat to it. If you prepare it as the final dish, you might be too full beforehand. If possible, it's a good idea to prepare it at the same time as the meat. You can also swap Chinese noodles for udon to make yakiudon!

Hot Dogs

ホットドック

If you prepare hot dog buns and lettuce, you can make hot dogs by adding grilled sausages. Hot dogs are easy to eat and simple to make, making them a popular main dish for children.

This time, we introduced recommended barbecue ingredients, focusing on classic items that are easy for beginners to source.
To enjoy the meat deliciously, we recommend handling each type appropriately. Before your next barbecue, be sure to review this information!

Products used in this recipe